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Your 12-week guide to swimming : from your armchair to a 400-metre swim in 12 weeks / by Daniel Ford ; training programme by Adam Dickson. by Series: Getting fit 12-week guide | Your 12-week guide to --
Material type: Text Text; Format: print ; Literary form: Not fiction
Publication details: London ; Sydney : New Holland, 2013
Other title:
  • Your twelve week guide to swimming
Availability: Items available for reference: Waimate: Not For Loan (1)Call number: 797.21.

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2.
Your 12-week guide to cycling : from your armchair to a 25 km race in 12 weeks / by Daniel Ford ; training programme by Adam Dickson. by Series:
Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult;
Publication details: London ; Sydney : New Holland, 2013
Other title:
  • Your twelve week guide to cycling
Availability: Items available for reference: Waimate: Not For Loan (1)Call number: 796.6.

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3.
Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher. by Series: Your 12-week guide to --
Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult;
Publication details: London ; Sydney : New Holland, 2013
Other title:
  • Your twelve week guide to gym
Availability: Items available for reference: Waimate: Not For Loan (1)Call number: 613.71.

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