Your 12-week guide to cycling : from your armchair to a 25 km race in 12 weeks / by Daniel Ford ; training programme by Adam Dickson.

By:

Ford, Daniel

Contributor(s):

Dickson, Adam

Material type: Text

TextSeries: Publication details: London ; Sydney : New Holland, 2013.Description: 144 p. : col. ill. ; 17 cmISBN:

9781780092348 (pbk)
1780092342 (pbk)

Other title:

Your twelve week guide to cycling

Subject(s):

DDC classification:

796.6 23

Summary: "Have you got 12 weeks? This book is for you if; you want to get fit and healthy. You want to get energized. You think cycling would be fun. You lead a busy and hectic life with not time to waste. You want to eat healthily. You don't want to give up all your treats." --Back cover.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	796.6 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00728758

"Getting fit -- Getting started" -- Cover.

"Have you got 12 weeks? This book is for you if; you want to get fit and healthy. You want to get energized. You think cycling would be fun. You lead a busy and hectic life with not time to waste. You want to eat healthily. You don't want to give up all your treats." --Back cover.

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