Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.

By:

Ford, Daniel

Contributor(s):

Cowcher, Paul

Material type: Text

TextSeries: Your 12-week guide to --Publication details: London ; Sydney : New Holland, 2013.Description: 144 p. : col. ill. ; 17 cmISBN:

9781780092324 (pbk)
1780092326 (pbk)

Other title:

Your twelve week guide to gym

Subject(s):

DDC classification:

613.71 23

Summary: "Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	613.71 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00728703

"Getting fit -- Getting started" -- Cover.

"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description.

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