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The complete martial arts training manual : an integrated approach / Ashley P. Martin.

By: Material type: TextTextPublication details: North Clarendon, VT : Tuttle Pub., ©2010.Description: 156 pages : color illustrations ; 28 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)ISBN:
  • 9780804846141
  • 0804846146
  • 9780804840866
  • 0804840865
Subject(s): DDC classification:
  • 796.815 22
LOC classification:
  • GV1101 .M37 2010
Contents:
The way of the warrior -- A catalog of martial arts -- Combat basics -- Hand and elbow strikes -- Defenses -- Foot and knee strikes -- Break falling -- Take downs -- Locks and holds -- Ground fighting -- Stretching for the martial artist -- Nutrition for the martial artist.
Summary: "The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Event Centre - Long term storage Non Fiction 796.815 (Browse shelf(Opens below)) Not For Loan Not for loan A00613702

Includes bibliographical references.

The way of the warrior -- A catalog of martial arts -- Combat basics -- Hand and elbow strikes -- Defenses -- Foot and knee strikes -- Break falling -- Take downs -- Locks and holds -- Ground fighting -- Stretching for the martial artist -- Nutrition for the martial artist.

"The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.

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