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Boxing for fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden.

By: Contributor(s): Material type: TextTextPublication details: London : A & C Black, 2011.Description: xi, 175 pages : color illustrations ; 23 cmISBN:
  • 9781408133156
  • 1408133156
  • 1554079063
  • 9781554079063
Subject(s): DDC classification:
  • 796.83 22
LOC classification:
  • RA
Summary: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
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Holdings
Item type Current library Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Event Centre - Long term storage 796.83 (Browse shelf(Opens below)) Not For Loan Not for loan A00598836

Includes index.

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

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