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Boxing for fitness : safe and fun workouts to get you fighting fit /

McKenzie, Clinton, 1955-

Boxing for fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden. - London : A & C Black, 2011. - xi, 175 pages : color illustrations ; 23 cm

Includes index.

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

ISBN: 9781408133156 1408133156 1554079063 9781554079063

Nat. Bib. Agency Control No.: 015762505 Uk

Subjects--Topical Terms:
Boxing--Training.
Physical fitness.

LC Class. No.: RA

Dewey Class. No.: 796.83

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