Women's complete guide to walking / Jeff Galloway & Barbara Galloway.

By:

Galloway, Jeff, 1945-

Contributor(s):

Galloway, Barbara

Material type: Text

TextPublication details: Aachen : Meyer & Meyer ; Northam : Roundhouse [distributor], 2007.Description: 229 pages : color illustrations ; 24 cmISBN:

9781841262185
1841262188

Subject(s):

DDC classification:

796.51082 22

LOC classification:

GV1071 .G35 2007

Summary: This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.- Google Books

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	796.51082 (Browse shelf(Opens below))	Not For Loan	Not for loan		A00467361

This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.- Google Books

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