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Galloway, Jeff, 1945-

Women's complete guide to walking / Jeff Galloway & Barbara Galloway. - Aachen : Northam : Meyer & Meyer ; Roundhouse [distributor], 2007. - 229 pages : color illustrations ; 24 cm

This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.- Google Books

ISBN: 9781841262185 1841262188

Nat. Bib. No.: GBA747802 bnb

Nat. Bib. Agency Control No.: 013773173 Uk

Subjects--Topical Terms:
Walking.
Exercise for women.

LC Class. No.: GV1071 / .G35 2007

Dewey Class. No.: 796.51082