Untitled 1

No gym? No problem! : (Record no. 31271)

MARC details
000 -LEADER
fixed length control field 01657aam a2200325 a 4500
001 - CONTROL NUMBER
control field 15184484
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20140211092200.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 130723s2013 enka 001 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB382199
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 016494507
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780719810701 (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0719810701 (pbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn858310676
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)858310676
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)15184484
040 ## - CATALOGING SOURCE
Original cataloging agency UKMGB
Language of cataloging eng
Transcribing agency UKMGB
Modifying agency OCLCO
-- WP
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Dale, Patrick,
Dates associated with a name 1968-
Relator term author.
245 10 - TITLE STATEMENT
Title No gym? No problem! :
Remainder of title the home fitness bible /
Statement of responsibility, etc Patrick Dale.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Robert Hale,
Date of publication, distribution, etc 2013.
300 ## - PHYSICAL DESCRIPTION
Extent 200 p. :
Other physical details col. ill. ;
Dimensions 24 cm.
500 ## - GENERAL NOTE
General note Includes index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Pre-exercise considerations and precautions -- The <br/> knowledge : exercise principles, methods and training <br/> systems -- low tech/high effect training tools ideal for <br/> home use -- Cardio-getting to the heart (and lungs) of the<br/> matter -- Bodyweight and low-tech exercise library -- <br/> Warming up and cooling down -- Programme templates -- <br/> Sample workouts -- Twelve-week sample exercise plan -- <br/> Nutrition for health and weight management -- Your common <br/> questions answered.
520 ## - SUMMARY, ETC.
Summary, etc Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Nutrition
Form subdivision Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
Form subdivision Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight loss
Form subdivision Popular works.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 11/02/2014 SPB 49.00 9 613.2 a00646180 28/02/2022 19/02/2022 49.00 11/02/2014 Non-Fiction Not for loan
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