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Dale, Patrick, 1968-

No gym? No problem! : the home fitness bible / Patrick Dale. - London : Robert Hale, 2013. - 200 p. : col. ill. ; 24 cm.

Includes index.

Pre-exercise considerations and precautions -- The
knowledge : exercise principles, methods and training
systems -- low tech/high effect training tools ideal for
home use -- Cardio-getting to the heart (and lungs) of the
matter -- Bodyweight and low-tech exercise library --
Warming up and cooling down -- Programme templates --
Sample workouts -- Twelve-week sample exercise plan --
Nutrition for health and weight management -- Your common
questions answered.

Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.

ISBN: 9780719810701 (pbk.) 0719810701 (pbk.)

Nat. Bib. No.: GBB382199 bnb

Nat. Bib. Agency Control No.: 016494507 Uk

Subjects--Topical Terms:
Nutrition--Popular works.
Physical fitness--Popular works.
Weight loss--Popular works.

Dewey Class. No.: 613.2