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Dilkes, Mike,

Stop snoring the easy way : and the real reasons you need to / Dr Mike Dilkes & Alexander Adams. - London, England : Seven Dials, 2017 - 78 pages ; 20 cm

Originally published: London: Seven Dials, 2017.

Includes bibliographical references.

Introduction -- The real dangers of snoring -- What is snoring? -- Tiredness, exhaustion and burnout -- Obesity and the associated risks -- Relationships and sex -- Health, fitness and vanity goals -- Sleep hygiene -- The workouts -- Pledge and intentions -- Conclusion.

"Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr. Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... Boost your mood ; Strengthen your relationships ; Improve your performance at work ; Save you money ; Make you look and feel younger ; Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks). Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!" --

ISBN: 9781841882710

Nat. Bib. No.: GBB9B7819 bnb

Nat. Bib. Agency Control No.: 019454917 Uk

Subjects--Topical Terms:
Snoring--Prevention.

LC Class. No.: RA786.3 / .D55 2019

Dewey Class. No.: 616.209