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Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher. by Series: Your 12-week guide to --
Material type: Text Text; Literary form: Not fiction ; Audience: Adult;
Publication details: London ; Sydney : New Holland, 2013
Other title:
  • Your twelve week guide to running
Availability: Items available for loan: Waimate (1)Call number: 613.7172.

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2.
Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher. by Series: Your 12-week guide to --
Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult;
Publication details: London ; Sydney : New Holland, 2013
Other title:
  • Your twelve week guide to gym
Availability: Items available for reference: Waimate: Not For Loan (1)Call number: 613.71.

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