Up and running : your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running! / Julia Jones and Shauna Reid.

By:

Jones, Julia

Material type: Text

TextPublication details: London : Cico Books, 2015.Description: 160 p. : ill. ; 24 cmISBN:

1782491686
9781782491682

Subject(s):

Running

Summary: If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	796.42 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00723471

If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

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