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Up and running : your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running! /

Jones, Julia.

Up and running : your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running! / Julia Jones and Shauna Reid. - London : Cico Books, 2015. - 160 p. : ill. ; 24 cm.

If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

ISBN: 1782491686 9781782491682

Nat. Bib. No.: GBB4C7429 bnb

Nat. Bib. Agency Control No.: 016940537 Uk

Subjects--Topical Terms:
Running.

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