The Addiction Recovery Journal : Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse / Natalie Feinblatt.

By:

Feinblatt, Natalie [author.]

Material type: Text

TextDescription: xi, 163 pages : colored illustrations ; 21 cmISBN:

9781685393359
1685393357

Subject(s):

DDC classification:

616.86

LOC classification:

RC564 .F45 2022

Contents:

1. Understanding Your Addiction and Recovery -- 2. Exploring Chronic Stress, Trauma, and the Nature of Relapse -- 3. Managing Difficult Thoughts and Emotions -- 4. Building Healthy Relationships -- 5. Navigating High-Risk Situations and Environments -- 6. Establishing a Lifestyle to Help Prevent Relapse.

Summary: "Addiction is different for everyone, and reflecting on your own experience can help you uncover the recovery tools that work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse."

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Non-Fiction	Pop-Up Library Non-Fiction	Non Fiction	616.86 (Browse shelf(Opens below))	Available		A0080589X

Includes bibliographical references (pages 162-163).

"Addiction is different for everyone, and reflecting on your own experience can help you uncover the recovery tools that work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse."

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