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Feinblatt, Natalie,

The Addiction Recovery Journal : Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse / Natalie Feinblatt. - xi, 163 pages : colored illustrations ; 21 cm

Includes bibliographical references (pages 162-163).

1. Understanding Your Addiction and Recovery -- 2. Exploring Chronic Stress, Trauma, and the Nature of Relapse -- 3. Managing Difficult Thoughts and Emotions -- 4. Building Healthy Relationships -- 5. Navigating High-Risk Situations and Environments -- 6. Establishing a Lifestyle to Help Prevent Relapse.

"Addiction is different for everyone, and reflecting on your own experience can help you uncover the recovery tools that work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse."

ISBN: 9781685393359 1685393357

Subjects--Topical Terms:
Substance abuse--Patients --Rehabilitation.
Diaries--Therapeutic use.
Self-care, Health.

LC Class. No.: RC564 / .F45 2022

Dewey Class. No.: 616.86