Crush calories in 20 minutes : transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks / with Richard Kerrigan.

Includes indexes.

How crush calories in 20 minutes works -- Simple weight-loss tips -- Juices & smoothies -- Breakfast -- Lunch -- Dinner -- Sides -- Dessert -- Let's talk calories -- Want to lose fat? -- Why do so many people fail? -- Calorie cycling for weight loss -- Nutrition: the big three & what you need to know -- Everyone loves carbohydrates -- Packed with protein -- The right fat -- Types of fat -- The right fuel to suit your body type -- Food hacks to stay ahead of the game! -- Cupboard staples -- Fill your fridge -- A positive state of mind through mindfulness, mental health and motivation -- Mindfulness -- Mental health -- Motivation -- Home workouts to get you started -- Warming up -- The workouts.

Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recipes, workouts and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! With this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh, and speaking of time, this book is all about saving you just that, winning! In order to lose weight and burn fat you must be in a calorie deficit! It's as simple as that! But counting calories can be painful and confusing, I hear you say. Just relax because Richard Kerrigan has done all the hard work for you, clearly outlining the calories contained in every recipe in this book, leaving you with the simple task of choosing which delicious recipes you'd like to prepare in order to meet your daily calorie target.