Untitled 1

Crush calories in 20 minutes : (Record no. 45995)

MARC details
000 -LEADER
fixed length control field 02796cam a2200325 i 4500
001 - CONTROL NUMBER
control field on1232512548
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210604105202.0
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field ta
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210126s2021 xnaa 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781760792589
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1760792586
Qualifying information (pbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1232512548
040 ## - CATALOGING SOURCE
Original cataloging agency YDX
Language of cataloging eng
Description conventions rda
Transcribing agency YDX
Modifying agency BDX
-- ATNSH
-- OTP
-- ATCDL
-- NZAUC
-- OCLCF
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.25
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Kerrigan, Richard,
Relator term author.
9 (RLIN) 49037
245 10 - TITLE STATEMENT
Title Crush calories in 20 minutes :
Remainder of title transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks /
Statement of responsibility, etc with Richard Kerrigan.
246 3# - VARYING FORM OF TITLE
Title proper/short title Crush calories in twenty minutes
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Sydney, N.S.W. :
Name of publisher, distributor, etc New Holland,
Date of publication, distribution, etc 2021.
300 ## - PHYSICAL DESCRIPTION
Extent 220 pages :
Other physical details colour illustrations ;
Dimensions 26 cm.
500 ## - GENERAL NOTE
General note Includes indexes.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note How crush calories in 20 minutes works -- Simple weight-loss tips -- Juices & smoothies -- Breakfast -- Lunch -- Dinner -- Sides -- Dessert -- Let's talk calories -- Want to lose fat? -- Why do so many people fail? -- Calorie cycling for weight loss -- Nutrition: the big three & what you need to know -- Everyone loves carbohydrates -- Packed with protein -- The right fat -- Types of fat -- The right fuel to suit your body type -- Food hacks to stay ahead of the game! -- Cupboard staples -- Fill your fridge -- A positive state of mind through mindfulness, mental health and motivation -- Mindfulness -- Mental health -- Motivation -- Home workouts to get you started -- Warming up -- The workouts.
520 ## - SUMMARY, ETC.
Summary, etc Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recipes, workouts and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! With this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh, and speaking of time, this book is all about saving you just that, winning! In order to lose weight and burn fat you must be in a calorie deficit! It's as simple as that! But counting calories can be painful and confusing, I hear you say. Just relax because Richard Kerrigan has done all the hard work for you, clearly outlining the calories contained in every recipe in this book, leaving you with the simple task of choosing which delicious recipes you'd like to prepare in order to meet your daily calorie target.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing diets
Form subdivision Recipes.
9 (RLIN) 29684
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing exercises.
9 (RLIN) 36924
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight loss
General subdivision Psychological aspects.
9 (RLIN) 28309
655 #0 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Cookbooks.
Source of term fast
9 (RLIN) 211
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 9 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 04/06/2021 ALLB All Books New Zealand 27.00 1 613.25 A00816900 06/10/2021 29/07/2021 27.00 04/06/2021 Non-Fiction Not for loan
Waimate District Council
Home | Contact Us
(c) 2015 Waimate District Library. Powered by Koha.