101 ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs / Tanya J. Peterson.

By:

Peterson, Tanya J [author.]

Material type: Text

TextPublication details: New York : Skyhorse Publishing Company, Incorporated, 2020.Description: vii, 197 pages ; 23 cmISBN:

1631584952
9781631584954

Other title:

One hundred and one ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs

Subject(s):

DDC classification:

616.852205 23

LOC classification:

RC531 .P4237 2020

Summary: Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	616.852205 (Browse shelf(Opens below))	Not For Loan	Not for loan		A0078018X

Includes bibliographical references (pages 193-197).

Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.

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