Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.

By:

Ford, Daniel

Contributor(s):

Cowcher, Paul

Material type: Text

TextSeries: Your 12-week guide to --Publication details: London ; Sydney : New Holland, 2013.Description: 144 p. : col. ill. ; 17 cmISBN:

9781780092331 (pbk)
1780092334 (pbk)

Other title:

Your twelve week guide to running

Subject(s):

DDC classification:

613.7172 23

Summary: A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Non-Fiction	Pop-Up Library Non-Fiction	Non Fiction	613.7172 (Browse shelf(Opens below))	Available		a00728805

"Getting fit -- Getting started" -- Cover.

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

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