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Your 12-week guide to running : (Record no. 35391)

MARC details
000 -LEADER
fixed length control field 01398cam a22003257a 4500
001 - CONTROL NUMBER
control field 14774048
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20151103141452.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 130125s2013 enka er 000 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781780092331 (pbk)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1780092334 (pbk)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)827359613
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn827359613
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)14774048
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Transcribing agency AU@
Modifying agency OCLCO
-- OCoLC
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7172
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Ford, Daniel.
245 10 - TITLE STATEMENT
Title Your 12-week guide to running :
Remainder of title from your armchair to a 5 km race in 12 weeks /
Statement of responsibility, etc by Daniel Ford ; training programme by Paul Cowcher.
246 3# - VARYING FORM OF TITLE
Title proper/short title Your twelve week guide to running
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London ; Sydney :
Name of publisher, distributor, etc New Holland,
Date of publication, distribution, etc 2013.
300 ## - PHYSICAL DESCRIPTION
Extent 144 p. :
Other physical details col. ill. ;
Dimensions 17 cm.
490 1# - SERIES STATEMENT
Series statement Your 12-week guide to --
500 ## - GENERAL NOTE
General note "Getting fit -- Getting started" -- Cover.
520 ## - SUMMARY, ETC.
Summary, etc A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Running
9 (RLIN) 1469
General subdivision Training.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
General subdivision Popular works.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Cowcher, Paul.
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title Your 12-week guide to --
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification   For loan Non Fiction Waimate Pop-Up Library Non-Fiction 03/11/2015 PDL 18.00 13 613.7172 a00728805 15/01/2024 04/08/2023 18.00 03/11/2015 Non-Fiction
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