| 000 | 02708cam a22003858i 4500 | ||
|---|---|---|---|
| 001 | on1372440290 | ||
| 003 | OCoLC | ||
| 005 | 20240228095801.0 | ||
| 008 | 230104s2023 enka 000 0 eng d | ||
| 015 |
_aGBC348196 _2bnb |
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| 016 | 7 |
_a020982296 _2Uk |
|
| 020 |
_a9780008589196 _q(paperback) |
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| 020 |
_a0008589194 _q(paperback) |
||
| 020 |
_z9780008589202 _qePub ebook |
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| 029 | 0 |
_aUKMGB _b020982296 |
|
| 035 | _a(OCoLC)1372440290 | ||
| 040 |
_aUKMGB _beng _erda _cUKMGB _dOCLCF _dOQX _dNBO _dOCLCO _dNZAUC |
||
| 050 | 4 |
_aRG558.7 _b.G75 2023 |
|
| 082 | 0 | 4 |
_a618.244 _223 |
| 100 |
_aGrant, Hollie, _eauthor. _954672 |
||
| 245 | 1 | 4 |
_aThe bump plan : _ball the support you need to stay fit and strong from pregnancy to postpartum / _cHollie Grant. |
| 260 |
_aLondon : _bHarper Thorsons, _c2023. |
||
| 300 |
_avi, 330 pages : _billustrations (black and white) ; _c24 cm |
||
| 500 | _aSubtitle from cover. | ||
| 505 | 0 | _aWhat you need to know. Physical activity -- where do we begin? ; Staying active during your conception, pregnancy and postnatal journey ; Understanding your anatomy -- Your conception and pregnancy workouts. Let's get started ; TTC -- trying to conceive ; Pregnancy weeks 0-6 ; Pregnancy weeks 7-12 ; Pregnancy weeks 13-19 ; Pregnancy weeks 20-27 ; Pregnancy weeks 28-33 ; Pregnancy weeks 34-40+ -- Your postnatal workouts. Birth and your body ; Recovery phase ; Postnatal phase 1 ; Postnatal phase 2. | |
| 520 | _a"A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time"--Publisher's description. | ||
| 650 | 0 |
_aExercise for pregnant women. _954673 |
|
| 650 | 0 |
_aPhysical fitness for pregnant women. _954674 |
|
| 650 | 0 |
_aPostnatal exercise. _954675 |
|
| 650 | 0 |
_aPregnancy _xNutritional aspects. _954676 |
|
| 650 | 0 |
_aPrenatal Nutritional Physiological Phenomena _954677 |
|
| 776 | 0 | 8 |
_iebook version : _z9780008589202 |
| 942 |
_2ddc _cNONFIC |
||
| 948 | _hNO HOLDINGS IN NZWMT - 40 OTHER HOLDINGS | ||
| 999 |
_c49517 _d49517 |
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