000			02177cam a22003258i 4500
001			on1351683744
003			OCoLC
005			20230727170954.0
008			221109s2023 enka j 000 0 eng d
015			_aGBC2K9891 _2bnb
016	7		_a020818068 _2Uk
020			_a9781913520762 _qpaperback
020			_a1913520765
029	0		_aUKMGB _b020818068
035			_a(OCoLC)1351683744
040			_aUKMGB _beng _erda _cUKMGB _dOCLCF _dNZAUC
082	0	4	_a152.46 _223
100			_aGrose, Anouchka, _eauthor. _953419
245	1	0	_aHow to manage your eco-anxiety : _ba step-by-step guide to creating positive change / _cAnouchka Grose ; illustrated by Lauriane Bohémier.
260			_aLondon : _bMagic Cat Publishing, _c2023.
300			_a96 pages. _billustrations ; _c20 cm.
440			_a10 steps to change
505	0		_aStep into your feelings -- Challenge the voice in your head -- Find your path to action -- Find the right balance of information -- Reclaim your power -- Take action where you can -- Find comfort in community -- Build your resilience -- Practice self-care -- Connect with nature -- What does eco-anxiety mean to you?
520			_a"How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself"--Publisher's description.
650		0	_aAnxiety _vJuvenile literature. _919952
650		0	_aEnvironmental protection _vJuvenile literature. _921433
700	1		_aBohémier, Lauriane, _eillustrator.
942			_2ddc _cJNONFIC
948			_hHELD BY NZWMT - 4 OTHER HOLDINGS
999			_c48689 _d48689