000			01838nam a2200265 i 4500
001			on1375966974
003			OCoLC
005			20230505133238.0
008			230413s2022 xx 000 0 eng d
020			_a9781774854808
020			_a1774854805
035			_a(OCoLC)1375966974
040			_aLIQ _beng _erda _cLIQ
082			_223 _a796.5223
100			_aDrolet, William, _eauthor. _952880
245	1	0	_aRock climbing : _bthe complete rock climbing guide to technique / _cWilliam Drolet.
260			_bOliver Leish, _c2022.
300			_a182 pages ; _c20 cm
500			_a"Complete guide on how to rock climb for beginners" -- cover.
505	0	0	_tIntroduction -- _tMovement is climbing! -- _tGet moving your feet -- _tGrab a grip -- _tLearn proper body positioning -- _t10 rock climbing essentials -- _tBelaying, anchoring, knotting and belaying -- _tStrengthen the climbing warriors within -- _tThe benefits of rock climbing -- _tThe different types of rock climbing -- _tClimbing gear -- _tSafety tips -- _tThe different types of faces -- _tHandholds and grips -- _tFootwork techniques -- _tWhat makes climbing mountains dangerous and difficult? -- _tWhat makes climbing mountains costly? -- _tWhat are the benefits from climbing mountains? -- _tConclusion.
520			_a"Rock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we'll cover it all. Regardless of your gender, age or experience you're going to learn everything you need to know to get started rock climbing" --
650		0	_aRock climbing. _9703
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 1 OTHER HOLDINGS
999			_c48379 _d48379