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001 ocn990257566
003 OCoLC
005 20221110093538.0
008 170612t20172017caua b 000 0 eng
010 _a 2017016907
020 _a9781626258921
_q(paperback)
020 _a1626258929
_q(paperback)
020 _z9781626258938
_q(electronic book)
020 _z9781626258945
_q(electronic book)
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050 0 0 _aRC533
_b.H467 2017
060 4 _aWM 176
082 0 0 _a616.85
_223
084 _aPSY009000
_aOCC010000
_2bisacsh
100 _aHershfield, Jon,
_eauthor.
_952053
245 1 0 _aEveryday mindfulness for OCD :
_btips, tricks & skills for living joyfully /
_cJon Hershfield, MFT, Shala Nicely, LPC.
246 3 _aEveryday mindfulness for obsessive-compulsive disorder
260 _aOakland :
_bNew Harbinger Publications,
_c2017.
300 _aix, 196 pages ;
_c18 cm
504 _aIncludes bibliographical references.
505 0 _aPart One: mindfulness and self-compassion for OCD -- Part Two: the daily joyful toolbox -- Part Three: long-term mastery over OCD.
520 _a"Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air"--
520 _a"This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
650 0 _aObsessive-compulsive disorder
_930231
_xTreatment.
650 0 _aMindfulness (Psychology)
_943185
650 0 _aMind and body.
_948220
700 _aNew Harbinger Publications,
_eauthor.
_952054
776 0 8 _iOnline version:
_aHershfield, Jon.
_tEveryday mindfulness for OCD.
_dOakland, CA : New Harbinger Publications, Inc., [2017]
_z9781626258938
_w(DLC) 2017029228
942 _2ddc
_cNONFIC
948 _hHELD BY NZWMT - 202 OTHER HOLDINGS
999 _c47856
_d47856