000			02152cam a22003258i 4500
001			on1108705800
003			OCoLC
005			20220928132655.0
008			190501s2019 enk b 000 0 eng d
015			_aGBB9B7819 _2bnb
016	7		_a019454917 _2Uk
020			_a9781841882710
029	0		_aUKMGB _b019454917
035			_a(OCoLC)1108705800
040			_aUKMGB _beng _erda _cUKMGB _dBDX _dOCLCF _dOCLCO _dOCLCQ _dTP7 _dOCLCO _dCLE
050		4	_aRA786.3 _b.D55 2019
082	0	4	_a616.209 _223
100			_aDilkes, Mike, _eauthor. _951894
245	1	0	_aStop snoring the easy way : _band the real reasons you need to / _cDr Mike Dilkes & Alexander Adams.
260			_aLondon, England : _bSeven Dials, _c2017
300			_a78 pages ; _c20 cm
500			_aOriginally published: London: Seven Dials, 2017.
504			_aIncludes bibliographical references.
505	0		_aIntroduction -- The real dangers of snoring -- What is snoring? -- Tiredness, exhaustion and burnout -- Obesity and the associated risks -- Relationships and sex -- Health, fitness and vanity goals -- Sleep hygiene -- The workouts -- Pledge and intentions -- Conclusion.
520			_a"Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr. Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... Boost your mood ; Strengthen your relationships ; Improve your performance at work ; Save you money ; Make you look and feel younger ; Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks). Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!" --
650		0	_aSnoring _xPrevention. _951895
700			_aAdams, Alexander, _eauthor. _951896
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 20 OTHER HOLDINGS
999			_c47739 _d47739