| 000 | 02689cam a22003378i 4500 | ||
|---|---|---|---|
| 001 | on1288149385 | ||
| 003 | OCoLC | ||
| 005 | 20220920140625.0 | ||
| 008 | 211210t20222022nz 001 0 eng | ||
| 020 |
_a9780143776260 _qtrade paperback |
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| 020 | _a0143776266 | ||
| 020 |
_z9780143776277 _qeISBN |
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| 020 |
_z9780143778295 _qaudio |
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| 029 | 0 |
_aNLNZL _b9919152790402836 |
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| 029 | 1 |
_aAU@ _b000070460675 |
|
| 035 | _a(OCoLC)1288149385 | ||
| 040 |
_aNZ1 _beng _erda _cNZ1 _dOCLCF _dOCLCO _dNZ1 _dNZDUH _dOCLCO |
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| 042 | _anznb | ||
| 082 | 0 | 4 |
_a612.665 _223 |
| 100 |
_aBezzant, Niki, _eauthor. _951849 |
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| 245 | 1 | 0 |
_aThis changes everything : _bthe honest guide to menopause and perimenopause / _cNiki Bezzant. |
| 260 |
_aAuckland, New Zealand : _bPenguin Random House New Zealand, _c2022. |
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| 300 |
_a319 pages ; _c24 cm |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aIntroduction: It's not you, it's your hormones -- Chapter 1: What to expect when you're expecting...menopause -- Chapter 2: Hormones 101: What you need to know -- Chapter 3: Hormone therapy: The truth about HRT and MHT -- Chapter 4: Not crazy: Mood issues, mental health, anxiety and brain fog -- Chapter 5: So hot: Hot flushes and night sweats -- Chapter 6: Sleepless: Insomnia, disrupted sleep and what to do about it -- Chapter 7: Viva la vulva (and vagina): Pain, dryness, bladder issues and more -- Chapter 8: Not so hot: Sex, relationships and loss of libido -- Chapter 9: Bellies and booze: Weight gain, belly fat, nutrition, exercise and alcohol -- Chapter 10: About face: Skin, hair and ageing -- Chapter 11: Gut issues: Bloating, constipation and IBS -- Chapter 12: Every body hurts: Headaches, sore boobs and aching joints and muscles -- Chapter 13: Beyond menopause: Caring for brain, boobs, bones, heart, skin and more -- Chapter 14: Where to from here (and how did we get here, anyway?) -- Conclusion: Taking back the power - a menopause action plan. | |
| 520 | _a"... Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics. From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way - and explains how to get the best help, for you"--Publisher information. | ||
| 650 | 0 |
_aMenopause. _937561 |
|
| 776 | 0 | 8 |
_iOnline version: _aThis changes everything _z9780143776277 |
| 942 |
_2ddc _cNONFIC |
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| 948 | _hHELD BY NZWMT - 64 OTHER HOLDINGS | ||
| 999 |
_c47707 _d47707 |
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