000			01980cam a22003858i 4500
001			on1268136257
003			OCoLC
005			20220303092935.0
008			210821s2021 ilua b 001 0 eng d
015			_aGBC1E1162 _2bnb
016	7		_a020306693 _2Uk
020			_a9781492596479 _q(pbk.)
020			_a1492596477
020			_z9781492596486 (ebook)
020			_z9781492596493 (ebook)
029	0		_aUKMGB _b020306693
035			_a(OCoLC)1268136257
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dOCLCO
082	0	4	_a613.7046 _223
100			_aKaminoff, Leslie, _d1958- _eauthor. _950471
245	1	0	_aYoga anatomy / _cLeslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.
250			_aThird edition.
300			_a1 volume : _billustrations (colour)
500			_aPrevious edition: 2012.
504			_aIncludes bibliographical references and index.
520			_a The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource . Source: Publisher
650		0	_aHatha yoga. _950472
650		0	_aHuman anatomy. _937070
650		0	_aHatha yoga. _2fast _950472
700			_aMatthews, Amy, _eauthor. _950473
700			_aEllis, Sharon, _d1943- _eillustrator. _950474
776	0	8	_iebook version : _z9781492596486
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 2 OTHER HOLDINGS
999			_c46898 _d46898