| 000 | 01294cam a22003138i 4500 | ||
|---|---|---|---|
| 999 |
_c46628 _d46628 |
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| 001 | on1250486156 | ||
| 003 | OCoLC | ||
| 005 | 20211220095915.0 | ||
| 008 | 210514t20212021nz a b 00| 0 eng | ||
| 020 |
_a9780143776413 _qprint |
||
| 020 | _a014377641X | ||
| 020 |
_z9780143776420 _qonline |
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| 029 | 0 |
_aNLNZL _b9919075865502836 |
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| 035 | _a(OCoLC)1250486156 | ||
| 040 |
_aNZ1 _beng _erda _cNZ1 _dOCLCF _dNZ1 |
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| 042 | _anznb | ||
| 082 | 0 | 4 |
_a615.836 _223 |
| 100 |
_aClifton-Smith, Tania, _eauthor. _949978 |
||
| 245 | 1 | 0 |
_aHow to take a breath : _breduce stress and improve performance by breathing well / _cTania Clifton-Smith, trailblazing NZ clinician & educator in breathing for health & wellness. |
| 260 |
_aAuckland, NZ : _bRandom House NZ, _c2021. |
||
| 300 |
_a265 pages : _billustrations ; _c21 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | _a"Learn how to breath well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work"--Publisher information. | ||
| 650 | 0 |
_aBreathing exercises _xTherapeutic use. _949979 |
|
| 650 | 0 |
_aSelf-care, Health. _934764 |
|
| 776 | 0 | 8 |
_iOnline version: _tHow to take a breath _z9780143776420 |
| 942 |
_2ddc _cNONFIC |
||
| 948 | _hHELD BY NZWMT - 15 OTHER HOLDINGS | ||