000 02240cam a2200361 i 4500
999 _c46497
_d46497
001 on1220982101
003 OCoLC
005 20211123155718.0
007 ta
008 201116s2021 xnaa e b 001 0 eng d
020 _a9781760980078
_q(paperback)
020 _a1760980072
_q(paperback)
029 1 _aAU@
_b000068189643
029 1 _aAU@
_b000068194375
029 1 _aAU@
_b000068481287
035 _a(OCoLC)1220982101
040 _aATNSH
_beng
_erda
_cATNSH
_dATNSH
_dATCDL
_dNZAUC
_dOCLCF
_dAUPTL
_dOCLCQ
_dNZGOP
082 0 4 _a618.175
_223
100 _aBriden, Lara,
_eauthor.
_949770
245 1 0 _aHormone repair manual :
_bevery woman's guide to healthy hormones after 40 /
_cLara Briden.
260 _aSydney, N.S.W. :
_bMacmillan/Pan Macmillan Australia,
_c2021.
300 _aviii, 360 pages ;
_c24 cm
504 _aIncludes bibliographical references and index.
505 0 _aUnderstanding perimenopause and menopause -- Treatment.
520 _aThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:- many symptoms are temporary and manageable - emotional challenges can present an opportunity to thrive- a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
650 0 _aNaturopathy.
_92162
650 0 _aWomen
_xHealth and hygiene.
_936934
650 0 _aHormones.
_949774
650 0 _aMenopause.
_937561
650 0 _aPerimenopause.
_949775
942 _2ddc
_cNONFIC
948 _hNO HOLDINGS IN NZWMT - 129 OTHER HOLDINGS