000			01983cam a2200385 i 4500
999			_c45520 _d45520
001			on1192461398
003			OCoLC
005			20201223101225.0
008			200825t20202020nz a e 001 0 eng
020			_a9781988547411 _qpaperback
020			_a1988547415 _qpaperback
029	0		_aAU@ _b000067745162
029	0		_aNLNZL _b9918996267902836
029	1		_aAU@ _b000067959921
035			_a(OCoLC)1192461398
040			_aNZ1 _beng _erda _cNZ1 _dOCLCO _dNZDUH _dNZHWP _dOCLCF
042			_anznb
082	0	4	_a641.56362 _223
100			_aSteevens, Sophie, _eauthor. _948262
245	1	0	_aRaw + free : _bplant-based living for health + happiness / _cSophie Steevens.
246	3		_aRaw & free
246	3		_aRaw and free
246	3	0	_aPant-based living for health + happiness
260			_aAuckland, New Zealand : _bAllen & Unwin, _c2020.
300			_a303 pages : _bcolour illustrations ; _c25 cm
500			_a"Over 100 delicious plant-based + gluten-free recipes"--Cover.
500			_aIncludes index.
505	0	0	_aSmoothies and juices -- Breakfast ans brunch -- Hearty salads -- Hot pots and warming mains -- Snacks and dips -- Raw treats -- Basics.
520			_a"Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family loves. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle"--Back cover.
650		0	_aCooking (Natural foods) _97214
650		0	_aVegan cooking. _919636
655		7	_aCookbooks. _2lcgft _9211
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 27 OTHER HOLDINGS