000			02619cam a22003858i 4500
999			_c44893 _d44893
001			on1126347057
003			OCoLC
005			20200707104358.0
008			191028s2019 nyua b 001 0 eng
010			_a 2019045423
020			_a9781682684917 _q(paperback)
020			_a1682684911 _q(paperback)
020			_z9781682684924 _q(ebook)
035			_a(OCoLC)1126347057
040			_aDLC _beng _erda _cDLC _dOCLCO _dBDX _dOCLCF _dCLE _dIEP _dUAP _dUUC _dCNCAR _dJTH
042			_apcc
050	0	0	_aRC862.I77 _bS295 2019
082	0	0	_a641.5631 _223
100			_aScott, Alana, _eauthor. _947185
245	1	4	_aThe gut-friendly cookbook : _bdelicious low-FODMAP, gluten-free, allergy-friendly recipes for a happy tummy / _cAlana Scott.
250			_aFirst American edition.
260			_aNew York, NY : _bThe Countryman Press, _c2019.
263			_a2012
300			_a224 pages : _bcolor illustrations ; _c25 cm
504			_aIncludes bibliographical references (page 221) and index.
505	0		_aIntroduction. FODMAP basics ; Filling your fridge ; Stocking your pantry ; Recapturing flavor ; Handy low-FODMAP tips -- Breakfast -- Lunch -- Dinner -- Sweet treats -- Feast -- Low-FODMAP feast menus -- FODMAP fixings.
520			_a"Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian"--
650		0	_aIrritable colon _xDiet therapy _vRecipes. _942791
650		0	_aMalabsorption syndromes _xDiet therapy _vRecipes. _942792
655		7	_aCookbooks. _2fast _9211
655		7	_aCookbooks. _2lcgft _9211
655		7	_aRecipes. _2lcgft _923473
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 192 OTHER HOLDINGS