000 02424cam a2200397 i 4500
999 _c44506
_d44506
001 on1051138194
003 OCoLC
005 20200124141339.0
008 190201t20192019nyua b 001 0 eng
010 _a 2019003497
015 _aGBB960831
_2bnb
016 7 _a019345643
_2Uk
020 _a9780738285481
_qpaperback
_qalkaline paper
020 _a073828548X
_qpaperback
_qalkaline paper
020 _z9780738285474
_qelectronic book
029 1 _aUKMGB
_b019345643
035 _a(OCoLC)1051138194
_z(OCoLC)1099575119
040 _aDLC
_beng
_erda
_cDLC
_dORX
_dOCLCF
_dUKMGB
_dTOH
_dIEB
_dJQM
_dUAP
_dYDX
_dVP@
_dOCLCQ
042 _apcc
050 0 0 _aGV481
_b.C39 2019
082 0 0 _a613.7
_223
100 _aCatudal, Phil,
_eauthor.
_946450
245 1 0 _aJust your type :
_bthe ultimate guide to eating and training right for your body type /
_cby Phil Catudal with Stacey Colino.
250 _aFirst edition.
260 _a New York, NY :
_bDa Capo Press,
_c2019.
300 _axiii, 223 pages :
_billustrations ;
_c23 cm
504 _aIncludes bibliographical references (pages 205-208) and index.
505 0 _aIntroduction -- The typecasting story -- What's your body type? -- Need-to-know body basics -- The ectomorph Rx -- The mesomorph Rx -- The endomorph Rx -- Hybrid body types -- Building mental fitness -- Mindful shortcuts and contingency plans -- Next-level greatness -- Conclusion.
520 _aA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --
650 0 _aPhysical fitness.
_91639
650 0 _aExercise.
_936844
650 0 _aDiet.
_97666
700 _aColino, Stacey,
_eauthor.
_946451
942 _2ddc
_cNONFIC
948 _hNO HOLDINGS IN NZWMT - 211 OTHER HOLDINGS