000 | 02424cam a2200397 i 4500 | ||
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999 |
_c44506 _d44506 |
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001 | on1051138194 | ||
003 | OCoLC | ||
005 | 20200124141339.0 | ||
008 | 190201t20192019nyua b 001 0 eng | ||
010 | _a 2019003497 | ||
015 |
_aGBB960831 _2bnb |
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016 | 7 |
_a019345643 _2Uk |
|
020 |
_a9780738285481 _qpaperback _qalkaline paper |
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020 |
_a073828548X _qpaperback _qalkaline paper |
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020 |
_z9780738285474 _qelectronic book |
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029 | 1 |
_aUKMGB _b019345643 |
|
035 |
_a(OCoLC)1051138194 _z(OCoLC)1099575119 |
||
040 |
_aDLC _beng _erda _cDLC _dORX _dOCLCF _dUKMGB _dTOH _dIEB _dJQM _dUAP _dYDX _dVP@ _dOCLCQ |
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042 | _apcc | ||
050 | 0 | 0 |
_aGV481 _b.C39 2019 |
082 | 0 | 0 |
_a613.7 _223 |
100 |
_aCatudal, Phil, _eauthor. _946450 |
||
245 | 1 | 0 |
_aJust your type : _bthe ultimate guide to eating and training right for your body type / _cby Phil Catudal with Stacey Colino. |
250 | _aFirst edition. | ||
260 |
_a New York, NY : _bDa Capo Press, _c2019. |
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300 |
_axiii, 223 pages : _billustrations ; _c23 cm |
||
504 | _aIncludes bibliographical references (pages 205-208) and index. | ||
505 | 0 | _aIntroduction -- The typecasting story -- What's your body type? -- Need-to-know body basics -- The ectomorph Rx -- The mesomorph Rx -- The endomorph Rx -- Hybrid body types -- Building mental fitness -- Mindful shortcuts and contingency plans -- Next-level greatness -- Conclusion. | |
520 | _aA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. -- | ||
650 | 0 |
_aPhysical fitness. _91639 |
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650 | 0 |
_aExercise. _936844 |
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650 | 0 |
_aDiet. _97666 |
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700 |
_aColino, Stacey, _eauthor. _946451 |
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942 |
_2ddc _cNONFIC |
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948 | _hNO HOLDINGS IN NZWMT - 211 OTHER HOLDINGS |