000			01587cam a2200301Mi 4500
001			ocn982082946
003			OCoLC
005			20180711155442.0
008			170113s2017 enk 000 0 eng d
015			_aGBB719006 _2bnb
020			_a9781785041280 _q(pbk.)
020			_a1785041282 _q(pbk.)
029	1		_aAU@ _b000059932271
035			_a(OCoLC)982082946
040			_aNLE _beng _erda _cNLE _dOCLCO _dOCLCF _dOCLCQ _dNZWEP _dNKADP
082	0	4	_a612.391 _223
100			_aGuyenet, Stephan J., _eauthor. _940189
245	1	4	_aThe hungry brain : _boutsmarting the instincts that make us overeat / _cStephan J. Guyenet.
260			_aLondon _bVermilion _c2017.
300			_a304 pages _c24 cm
504			_aIncludes bibliographical references and index.
520			_aNo one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.
650		0	_aHunger. _940190
650		0	_aFood habits. _97667
650		0	_aInstinct. _940191
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 36 OTHER HOLDINGS
999			_c41225 _d41225