000			02120cam a2200445Ii 4500
001			ocn980915330
003			OCoLC
005			20171114141242.0
008			170320s2017 nhua b 000 0 eng d
010			_a 2017937191
020			_a9781594395055 _q(paperback)
020			_a1594395055 _q(paperback)
020			_z9781594395062 _q(ebook)
029	1		_aAU@ _b000060037117
035			_a(OCoLC)980915330 _z(OCoLC)959649995
040			_aCASSC _beng _erda _cCASSC _dOCLCO _dYDX _dBDX _dZHB _dKVIJL _dJQM _dOCLCQ _dYU2
050		4	_aGV504 _b.K84 2017
082	0	4	_a613.7148 _223
084			_aSPO027000 _aSCI003000 _aSPO047000 _2bisacsh
100			_aKuhn, Aihan, _eauthor. _934759
245	1	0	_aTai chi in 10 weeks : _bbeginner's guide / _cDr. Aihan Kuhn.
246	3		_aTai chi in ten weeks
260			_aWolfeboro, NH, USA _bYMAA Publication Center _c2017.
300			_axiv, 203 pages : _bcolor illustrations ; _c24 cm
500			_a"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
504			_aIncludes bibliographical references (page 195).
505	0		_aWhat is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
520			_aThis book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
650		0	_aTai chi _xHealth aspects. _934760
650		0	_aTai chi _xPsychological aspects. _934761
650		0	_aQi (Chinese philosophy) _934762
650		0	_aBody-mind centering. _934763
650		0	_aMind and body.
650		0	_aPhysical fitness. _91639
650		0	_aSelf-care, Health. _934764
650		0	_aHolistic medicine. _934765
650		4	_aSelf-care, health.
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 123 OTHER HOLDINGS
999			_c40057 _d40057