000			01960cam a2200313Mi 4500
001			ocn981745740
003			OCoLC
005			20170525142654.0
008			160706t20162015enk e 001 0 eng
020			_a9781784297749
020			_a1784297747
029	0		_aAU@ _b000059786825
035			_a(OCoLC)981745740
040			_aAU@ _beng _erda _cAU@ _dYDX _dOCLCO
082			_223 _a612.32
100			_aHyde, Jeannette, _eauthor. _929679
245	1	4	_aThe gut makeover : _b4 weeks to nourish your gut, revolutionise your health and lose weight / _cJeannette Hyde, nutritional therapist BSc.
250			_aPaperback edition.
260			_aLondon _bQuercus Editions _c2016.
300			_a248 pages ; _c20 cm.
504			_aIncludes bibliographical references and index.
520			_aPOPULAR MEDICINE & HEALTH. TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
650		0	_aDigestion _xDiet therapy. _929683
650		0	_aReducing diets _vRecipes. _929684
650		0	_aGastrointestinal system _xDiseases _xNutritional aspects. _929685
650		0	_aNutrition. _929686
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 3 OTHER HOLDINGS
999			_c38911 _d38911