| 000 | 01809cam a2200289Mi 4500 | ||
|---|---|---|---|
| 001 | ocn940519894 | ||
| 003 | OCoLC | ||
| 005 | 20190301154316.0 | ||
| 008 | 130418s2016 enka e 000 0 eng | ||
| 020 |
_a9780857833211 _q(paperback) |
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| 020 |
_a0857833219 _q(paperback) |
||
| 029 | 0 |
_aAU@ _b000057079606 |
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| 029 | 1 |
_aAU@ _b000057055422 |
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| 035 |
_a(OCoLC)940519894 _z(OCoLC)920732938 |
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| 040 |
_aAU@ _beng _erda _cAU@ _dOCLCO _dOCLCF _dOCLCQ _dOCLCO _dYDXCP _dCNSOA |
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| 082 | 0 | 4 |
_a641.563 _223 |
| 100 |
_aYoukilis, Robyn, _eauthor. _923736 |
||
| 245 | 1 | 0 |
_aGo with your gut : _bthe insider's guide to banish the bloat with 75 digestion-friendly recipes / _cRobyn Youkilis ; photography by Ellen Silverman. |
| 260 |
_aLondon _bKyle Books _c2016 |
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| 300 |
_a191 pages : _bcolour illustrations ; _c24 cm |
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| 520 | _aWhen nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. | ||
| 650 | 0 |
_aCooking (Natural foods) _97214 |
|
| 655 | 0 |
_9211 _aCookbooks. _2fast |
|
| 700 |
_aSilverman, Ellen, _ephotographer. _923737 |
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| 942 |
_2ddc _cNONFIC |
||
| 948 | _hHELD BY NZWMT - 20 OTHER HOLDINGS | ||
| 999 |
_c37883 _d37883 |
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