000			02426cam a22002653 4500
001			ocn920847621
003			OCoLC
005			20160824145918.0
008			150909s2015 xx 000 0 eng d
020			_a1473618479
020			_a9781473618473
029	1		_aAU@ _b000055761629
035			_a(OCoLC)920847621
040			_aYDXCP _beng _cYDXCP _dOCLCQ
082			_223 _a613.2
100			_aBorges, Marco. _921656
245	1	0	_a22-day revolution. /
260			_aLondon _bYellow Kite, _c2015.
300			_a282 pages. _c20 cm.
520			_aJoin the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
650		0	_97666 _aDiet.
650		0	_921657 _aVegetarian cooking.
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 5 OTHER HOLDINGS
999			_c37309 _d37309