000			02675cam a2200385Mc 4500
001			ocn928987716
003			OCoLC
005			20180126123619.0
006			m o d
007			cr |||||||||||
008			151112s2015 cau o 000 u eng d
020			_a9781626252219
020			_a1626252211
020			_a9781626252226 _q(Sekundärausgabe)
020			_a162625222X _q(Sekundärausgabe)
029	1		_aDEBSZ _b452628792
035			_a(OCoLC)928987716
040			_aHEBIS _bger _erakwb _epn _cHEBIS _dDEBSZ _dOCLCQ
050		4	_aBF724.3.A57 -- K577 2015eb
082	0	4	_a618.928522
100			_aKissen, Debra, _920283 _eauthor.
245	1	0	_aPanic Workbook for Teens _bBreaking the Cycle of Fear, Worry, and Panic Attacks
260	3		_aOakland _bNew Harbinger Publications _c2015
300			_a177 pages; _c25.4 cm.
490	0		_aEBL-Schweitzer
520			_aPanic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere--sometimes when you least expect them--and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable--but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety--whether you're taking a test, on a first date, or at a job interview.
650		0	_920284 _aAnxiety _vHandbooks, manuals, etc.
650		0	_920285 _aFear _vHandbooks, manuals, etc.
650		0	_920286 _aPanic disorders _vHandbooks, manuals, etc.
700	1		_aCohen, Bari Goldman. _4ctb
700	1		_aAbitbol, Kathi Fine. _4ctb
856	4	0	_3Ebook Library _uhttp://public.eblib.com/choice/publicfullrecord.aspx?p=3564315
942			_2ddc _cYA
948			_hNO HOLDINGS IN NZWMT - 1 OTHER HOLDINGS
999			_c36835 _d36835