000			01960cam a22002777i 4500
001			16313132
003			OSt
005			20160422120654.0
008			160323t20162016enka e 001 0 eng
020			_a9781780976556
020			_a1780976550
035			_a(OCoLC)946913436
035			_a(OCoLC)ocn946913436
040			_aAU@ _beng _cAU@ _erda _dNz
082	0	4	_a796.6 _223
245	0	0	_aTotal road cycling.
246	1		_iAt head of title: _aCycling plus
300			_a192 pages : _bcolour illustrations ; _c29 cm.
500			_aIncludes index.
520			_aCycling has never been more popular, whether as a pro-level sport on TV, as a way of commuting on city streets, or as a massive participation sport involving millions of dedicated road riders. This book is aimed at those legions of weekend heroes of all levels of fitness and experience who inhabit the world of road riding, from those entering their first charity event to seasoned riders looking to improve their performance. Everything that these riders need to know is here, in one comprehensive volume. The book starts by looking at choosing the right kit, from buying a bike to deciding on the right clothes and accessories. It then looks at how to best to train for the rigors of the open road by getting your bike-specific fitness up to scratch. But riding a bike is much more than just pedaling hard, so next comes the essential skills necessary for efficient speed including climbing, cornering, and descending. Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack. But you won't get far if you don't eat the right food, so next comes a section on fuelling for rides. Lastly, a workshop section guides you through essential pre- and post-ride maintenance and upgrades.
650		0	_aBicycle racing.
650		0	_aCycling. _910809
650		0	_aBicycles. _910810
730	0		_aCycling plus.
942			_2ddc _cNONFIC
999			_c36544 _d36544