| 000 | 01451cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 15784442 | ||
| 003 | OSt | ||
| 005 | 20160803100526.0 | ||
| 008 | 140531t20142014cau b 000 0 eng d | ||
| 020 | _a9781939457318 | ||
| 020 | _a1939457319 | ||
| 035 | _a(OCoLC)881036188 | ||
| 035 | _a(OCoLC)ocn881036188 | ||
| 035 | _aocn881036188 | ||
| 040 |
_aBTCTA _beng _erda _cBTCTA _dBDX _dFLWMD _dCGP _dOCLCO _dRNS _dCLE _dOCoLC |
||
| 050 | 4 |
_aRM222.2 _b.M434675 2014 |
|
| 082 | 4 | _a613.2/5 | |
| 100 |
_aMcGraw, Phillip C., _d1950- _921117 |
||
| 245 | 1 | 4 |
_aThe 20/20 diet : _bturn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / _cDr. Phil McGraw. |
| 246 | 3 | _aTwenty-twenty diet | |
| 300 |
_axi, 243 pages ; _c24 cm |
||
| 504 | _aIncludes bibliographical references (pages 219-243). | ||
| 505 | 0 | _aPt. 1. Fundamentals of the 20/20 diet -- pt. 2. Prepping for success -- pt. 3. The three phases of the 20/20 diet -- pt. 4. Your body's capacity for change -- pt. 5. Protecting your weight loss for a lifetime. | |
| 520 | _aIn The 20/20 Diet, Dr. Phil McGraw identiļ¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. | ||
| 650 | 0 |
_aReducing diets. _917474 |
|
| 650 | 0 |
_aReducing diets _vRecipes. |
|
| 650 | 0 |
_aWeight loss _919625 _vFiction. |
|
| 942 |
_2ddc _cNONFIC |
||
| 999 |
_c36496 _d36496 |
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