000			01591cam a22003257a 4500
001			15934508
003			OSt
005			20150501140207.0
008			140814s2014 enk 000 0 eng d
015			_aGBB4C3692 _2bnb
016	7		_a016932563 _2Uk
020			_a9781783613298 (pbk.)
020			_a1783613297 (pbk.)
035			_a(OCoLC)894611239
035			_a(OCoLC)ocn894611239
040			_aUKMGB _beng _cUKMGB _dOCLCO _dNz
082	0	4	_a613.2 _223
100	1		_aTucker, Liz, _d1963- _eauthor.
245	1	0	_aCalorie counter : _ball common food types, all about calories, plan for a healthy life / _cLiz Tucker.
250			_aNew edition.
300			_ap. cm.
500			_aPrevious edition: 2011.
520			_aThe essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
650		0	_aFood _xCaloric content _vTables.
650		0	_aNutrition.
650		7	_aFood _xCaloric content. _2fast
650		7	_aNutrition. _2fast
655		7	_aTables. _2fast
942			_2ddc _cNONFIC
999			_c34037 _d34037