000			02186aam a2200325 a 4500
001			15888109
003			OSt
005			20150423144153.0
008			140915s2015 enka 001 0 eng d
015			_aGBB500796 _2bnb
016	7		_a017000824 _2Uk
020			_a9780711236615
020			_a0711236615
035			_a(OCoLC)ocn890625533
035			_a(OCoLC)890625533
040			_aBTCTA _beng _cBTCTA _dBDX _dUKMGB _dWP
082			_a790.191
245	0	0	_a100 family adventures / _c[Tim Meek... et al.].
246	3		_aOne hundred family adventures
246	3		_aHundred family adventures
260			_aLondon : _bFrances Lincoln, _c2015.
300			_a219 p. : _bcol. ill. ; _c23 cm.
500			_aIncludes index.
520			_aChildhood obesity is increasing year on year. Happiness and well-being levels in children are on the decline too. One of the reasons for this is inactivity. Children spend less time outside and more time in front of screens (computers, phones, games, television). Physical activity causes the release of 'feel good' endorphins into the body. 100 Family Adventures provides parents with a valuable resource bank of tried and tested outdoor activities to enjoy with their children, swapping 'screen time' for 'green time'. Particularly inspiring for people who want to get started, but don't know how, the book will help all family members foster a positive mindset that sees challenges as opportunities to rise to; and family time outdoors as great fun and highly rewarding. Activities are grouped into themes: Woodland, Water, Close to Home, Hills and Mountains, Exploring, By the Sea, Extreme Weather. Within each section is a range in difficulty, from making a rope swing to scrambling up a stream, from spending a day without electricity to going on a charity bike ride, from exploring a rockpool to camping on an uninhabited island. Sensible but enthusiastic instructions from Tim and Kerry combine with inspiring photos, with remarks and advice (and jokes!) from Amy and Ella.
650		0	_aOutdoor recreation.
650		0	_aOutdoor recreation for children.
650		0	_aAdventure travel.
700	1		_aMeek, Tim.
942			_2ddc _cNONFIC
999			_c34012 _d34012