| 000 | 02549cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 15775987 | ||
| 003 | OSt | ||
| 005 | 20190301154316.0 | ||
| 008 | 140718s2014 maua b 001 0 eng | ||
| 010 | _a 2014028044 | ||
| 015 |
_aGBB4C7238 _2bnb |
||
| 016 | 7 |
_a016940346 _2Uk |
|
| 020 | _a9781612122489 (pbk.) | ||
| 020 | _a1612122485 (pbk.) | ||
| 035 | _a(Nz-Kotui)3239613 | ||
| 035 | _a(OCoLC)884440181 | ||
| 035 | _a(Nz)15775987 | ||
| 040 |
_aDLC _erda _beng _cDLC _dIG# _dOCLCO _dQBX _dOCLCO _dUKMGB _dTAUP |
||
| 050 | 0 | 0 |
_aTX817.S636 _bT68 2014 |
| 082 | 0 | 0 |
_a641.8/75 _223 |
| 100 | 1 |
_aTourles, Stephanie L., _d1962- _eauthor. _917205 |
|
| 245 | 1 | 0 |
_aRaw energy in a glass : _b126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / _cStephanie Tourles. |
| 246 | 3 | 0 |
_aEnergy in a glass : _b126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being |
| 300 |
_a287 pages : _bcolor illustrations ; _c20 cm |
||
| 504 | _aIncludes bibliographical references (pages 279-280) and index. | ||
| 505 | 0 | _aLiquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails. | |
| 520 | _aBest-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All of the recipes are vegan (Tourles even includes her own recipe for vegan yogurt, made using nut milks and probiotics), use only raw ingredients, and can be made in a standard blender. From Green Grapefruit Refreshers and Ginger-Lime Mocktinisto Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistiblechoices. | ||
| 650 | 0 | _aSmoothies (Beverages) | |
| 650 | 0 | _aFruit juices. | |
| 650 | 0 | _aVegetable juices. | |
| 650 | 0 | _aBeverages. | |
| 650 | 0 | _aRaw food diet. | |
| 650 | 0 | _aVegetarian cooking. | |
| 655 | 7 |
_9211 _aCookbooks. _2lcgft |
|
| 942 |
_2ddc _cNONFIC |
||
| 999 |
_c33986 _d33986 |
||