000			01657aam a2200325 a 4500
001			15184484
003			OSt
005			20140211092200.0
008			130723s2013 enka 001 0 eng d
015			_aGBB382199 _2bnb
016	7		_a016494507 _2Uk
020			_a9780719810701 (pbk.)
020			_a0719810701 (pbk.)
035			_a(OCoLC)ocn858310676
035			_a(OCoLC)858310676
035			_a(Nz)15184484
040			_aUKMGB _beng _cUKMGB _dOCLCO _dWP
082	0	4	_a613.2 _223
100	1		_aDale, Patrick, _d1968- _eauthor.
245	1	0	_aNo gym? No problem! : _bthe home fitness bible / _cPatrick Dale.
260			_aLondon : _bRobert Hale, _c2013.
300			_a200 p. : _bcol. ill. ; _c24 cm.
500			_aIncludes index.
505			_aPre-exercise considerations and precautions -- The knowledge : exercise principles, methods and training systems -- low tech/high effect training tools ideal for home use -- Cardio-getting to the heart (and lungs) of the matter -- Bodyweight and low-tech exercise library -- Warming up and cooling down -- Programme templates -- Sample workouts -- Twelve-week sample exercise plan -- Nutrition for health and weight management -- Your common questions answered.
520			_a Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.
650		0	_aNutrition _vPopular works.
650		0	_aPhysical fitness _vPopular works.
650		0	_aWeight loss _vPopular works.
942			_2ddc _cNONFIC
999			_c31271 _d31271