000 | 04003cam a22003854a 4500 | ||
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001 | 10558926 | ||
003 | OSt | ||
005 | 20121219154453.0 | ||
008 | 051101s2006 coua bf 001 0 eng | ||
010 | _a 2005031430 | ||
015 |
_aGBA653226 _2bnb |
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016 | 7 |
_a013486436 _2Uk |
|
020 | _a1931382859 | ||
020 | _a9781931382854 | ||
035 | _a(OCoLC)ocm62281653 | ||
035 | _a(DLC) 2005031430 | ||
035 | _a(Nz)10558926 | ||
035 | _a(OCoLC)62281653 | ||
040 |
_aDLC _cWMTP |
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042 | _apcc | ||
050 | 0 | 0 |
_aGV1060.73 _b.F75 2006 |
082 | 0 | 0 |
_a796.42/57 _222 |
100 | 1 |
_aFriel, Joe. _914670 |
|
245 | 1 | 0 |
_aYour first triathlon / _cJoe Friel. |
260 |
_aBoulder, Colo. : _bVeloPress, _cc2006. |
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300 |
_axvi, 223 p. : _bill. ; _c23 cm. |
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504 | _aIncludes bibliographical references (p. 211-213) and index. | ||
505 | 0 | _aIntroduction -- Your new challenge -- Your triathlon lifestyle -- Your nutrition -- Your support -- Your swimming -- Your biking -- Your running -- Your muscles -- Your training plan -- Your high-tech gear -- Your first triathlon. | |
505 | 0 | _aIntroduction -- Your first triathlon -- Your tri goal -- Triathlon history -- Triathlon race distances -- Your first triathlon -- The triathlon newbie -- Can you do it? -- Your triathlon lifestyle -- Life as a triathlete -- Motivation -- Staying the course -- It's ok to stop sometimes -- Sleeping your way to better fitness -- Do you need to lose weight? -- Getting older slower -- Your nutrition -- Fueling before exercise -- Fueling during exercise -- Refueling after exercise -- Eating the rest of the day -- Your support -- Emotional support -- Motivational support -- Tech support -- Informational support -- Your swimming -- Form-not fitness -- Where to swim -- Fear of water -- Swim stuff -- Your biking -- Dusting off the old bike -- Buying a bike -- Bike fit -- Bike stuff -- How to ride a bike -- Shifting gears -- Bike safety -- Group riding -- Where to ride -- Hills-ups and downs -- Your running -- Running and walking -- Group running -- Staying healthy -- Where to run -- Running in hot weather -- Running stuff -- Your muscles -- Where do i find the time? -- Getting stronger -- Strength-building routines -- How much weight to use -- Strength-building exercises -- Strength phases -- Becoming more flexible -- How to stretch -- Stretching exercises -- Your training plan -- The big picture: how to get fit -- Your training plan -- Beginner training plan -- Swimmer training plan -- Cyclist training plan -- Runner training plan -- What to do when things don't go right -- Your high-tech gear -- The high-tech triathlete -- Heart rate monitors -- Power meters -- Gps devices -- Back to the future -- Your first tri -- Choosing and entering a race -- Race week -- The day before. | |
520 | _aEvery year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport. | ||
650 | 0 |
_aTriathlon _xTraining _vHandbooks, manuals, etc. _914671 |
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856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip062/2005031430.html |
856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0712/2005031430-d.html |
942 |
_2ddc _cNONFIC |
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999 |
_c27639 _d27639 |