000 02261cam a2200361Ma 4500
001 ocn823773589
003 OCoLC
005 20180711132440.0
008 101207s2011 enka 001 0 eng
020 _a9780857235213
020 _a0857235214
029 0 _aNZ1
_b14718296
035 _a(OCoLC)823773589
040 _aNz
_beng
_cNZAUC
_dOCLCO
_dOCLCF
_dOCLCQ
_dNZAUC
082 _222
_a796.4
100 _aHufton, Elizabeth.
_911572
245 1 4 _aThe illustrated practical encyclopedia of running, cycling & fitness training :
_bthe ultimate compendium for staying active, getting fit and improving your skills, whether you run and cycle for leisure or for competitions and races /
_cElizabeth Hufton, Edward Pickering, Andy Wadsworth.
246 3 0 _aRunning, cycling & fitness training
260 _aLeicestershire [England] :
_bHermes House,
_c©2011.
300 _a512 pages :
_bcolor illustrations ;
_c22 cm
500 _aIncludes index.
500 _aParts of this book have previously been published in three separate volumes: The illustrated practical encyclopedia of running, The illustrated practical encyclopedia of cycling and The Illustrated practical encyclopedia of fitness training.
505 2 _aPart 1. Running (Getting started -- Building fitness -- Nutrition for running -- Health and injury -- Starting events -- Sprint and middle-distance racing -- Advanced long-distance running) -- Part 2. Cycling (Leisure riding -- Bike technology -- Touring -- Sportives -- Mountain biking -- Road racing -- Off-road racing) -- Part 3. Fitness training (Getting started -- Cardiovascular training -- Resistance training -- Flexibility and core stability -- Nutrition.
520 _aThe Ultimate Compendium for Staying Active, Getting Fit and Improving Your Skills, Whether You Run and Cycle for Leisure Or for Competitions and Races
650 0 _aPhysical education and training.
_911573
650 0 _aRunning
_xTraining.
650 0 _aCycling
_xTraining.
_911575
700 _aWadsworth, Andy.
_911576
700 1 _aPickering, Edward.
_tIllustrated practical encyclopedia of cycling.
700 1 _aHufton, Elizabeth.
_tIllustrated practical encyclopedia of running.
942 _2ddc
_cNONFIC
948 _hHELD BY NZWMT - 6 OTHER HOLDINGS
999 _c27414
_d27414