000			01631cam a2200313Ma 4500
001			ocn638783005
003			OCoLC
005			20180223144035.0
008			100607s2009 vraa e 001 0 eng
020			_a9781741843866 _q(pbk.)
020			_a1741843863 _q(pbk.)
029	0		_aAU@ _b000045652442
029	1		_aNZ1 _b13324551
029	1		_aAU@ _b000048853705
035			_a(OCoLC)638783005
040			_aAU@ _beng _cAU@ _dOCLCQ _dOCLCF _dOCLCO _dOCLCQ _dNSELP
082	0	4	_a613.7 _222
100			_aManocchia, Pat. _937264
245	1	4	_aThe 5 ingredient exercise book : _ba trainer's inside guide to your workout / _cPat Manocchia.
246	3		_aFive ingredient exercise book
260			_aHeatherton, Vic. : _bHinkler Books, _c2009.
300			_a160 pages : _bcolor illustrations ; _c23 x 20 cm
505	8		_aIntroduction -- Full body anatomy -- The five ingredients -- Dead lift -- Lunge -- Push-up -- Chin-up -- Ab wheel -- Programs.
520			_aMuscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
650		0	_aExercise for men. _936937
650		0	_aExercise _xPhysiological aspects. _937265
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 22 OTHER HOLDINGS
999			_c23170 _d23170