000 01093pam a2200157 a 4500
020 _a9780470913024 (pbk.)
082 _a613.282
100 _aCordain, Loren,
245 _aThe Paleo diet
_blose weight and get healthy by eating the foods you were designed to eat
_cLoren Cordain.
250 _aRev. ed.
260 _aHoboken, N.J. :
_bWiley
_cc2011.
300 _axv, 266 p. ;
_c24 cm.
520 _a"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--
650 _aHigh-protein diet.
024 _a4219.142385
999 _c23097
_d23097