000			03143cam a2200421 a 4500
001			ocn316825270
003			OCoLC
005			20180223140421.0
008			090813s2010 mau 001 0 eng
015			_aGBA989052 _2bnb
016	7		_a015366635 _2Uk
020			_a9781605501291 _q(pbk.)
020			_a1605501298 _q(pbk.)
029	1		_aAU@ _b000045000471
029	1		_aNZ1 _b13197744
029	1		_aQBX _bqbi10000159
035			_a(OCoLC)316825270
040			_aUKM _beng _cUKM _dBTCTA _dOEM _dQBX _dBKX _dFMF _dEDK _dOCLCQ
050		4	_aRC632.H83 _bA735 2010
082	0	4	_a613.284 _222
100			_aArcher, Shirley Sugimura. _937256
245	1	0	_a101 ways to lower your cholesterol : _beasy tips that allow you to take control, reduce risk, and live longer / _cShirley S. Archer with David Edelberg.
246	3		_aOne hundred and one ways to lower your cholesterol
246	3		_aOne hundred one ways to lower your cholesterol
246	3		_aEasy tips that allow you to take control, reduce risk, and live longer
260			_aAvon, MA : _bAdams Media, _c©2010.
300			_avi, 186 pages ; _c16 cm
500			_aIncludes index.
505	0		_aIntroduction: Big picture of cholesterol health -- What Is Cholesterol?: -- Basic breakdown -- Cholesterol and heart disease -- Risk factors -- Cholesterol Testing: -- Know your numbers -- Decoding test results -- Diagnostic tests and other markers of heart disease -- Creating A Healthy Lifestyle: -- Where to start -- Changing your diet -- Strategies for healthy eating -- Heart-Healthy Recipes -- Soup, appetizer, and side dish recipes -- Meat and poultry main dish recipes -- Fish, pasta, and bean main dish recipes -- Bread, dessert, and dressing recipes -- Weight Management And Exercise -- Manage your weight the health way -- Get active -- Other Ways To Manage Cholesterol -- Stress management -- Live smoke-free -- Drug therapy -- Special Cases -- Diabetes and the metabolic syndrome -- Special groups and high cholesterol -- Index.
520			_aOverview: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive-until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or \good\" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
650		0	_aLow-cholesterol diet _vPopular works. _937257
650		0	_aCholesterol _vPopular works. _937258
650		0	_aHypocholesteremia _xDiet therapy _vPopular works. _937259
650		0	_aExercise. _936844
700			_aEdelberg, David. _937260
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 226 OTHER HOLDINGS
999			_c21030 _d21030